Practice English with Spotlight
To become a fluent English speaker, you must study and master reading, listening, and speaking. To build your vocabulary and develop your English communication skills, practice and study are essential. At Spotlight English, the lessons are structured to give you practice in all three areas at the same time.
Tips for a Healthy Pregnancy
Having a healthy pregnancy means following a healthy diet, getting regular exercise, knowing what to avoid and making sure your vaccinations are up to. What you put in your body can affect your baby. Regular exercise and quitting smoking and alcohol are all important if you are to increase your chances of a healthy pregnancy.